Each training session lasts from 45 to 60 minutes. To enable the teacher to concentrate on each participant individually groups should not include more than 15 persons.
At the beginning of each course our training concept will be explained to you in a short introductory talk.
Our training program is suitable both to out-door and in-door venues. However, some care should be taken to insure that there is room enough for all participants to move freely. We recommend wearing loose-fitting clothes and flat-heeled shoes for better contact to the ground and maximum freedom of movement.